What are the benefits of writing in a journal?

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Writing in your own journal or diary offers many benefits. While some people choose to keep their journals private, others may find sharing their thoughts in an online, public journal to be a beneficial form of self-expression.

Effects

Keeping a private journal may help you to gather your thoughts. People often feel a great sense of relief after getting their many thoughts, fears and joys down on paper.

Types

Online journals such as LiveJournal, Penzu and Blogger can be either a private journal, an open blog or a discussion forum to be shared with the public or with several people whom you've hand-selected.

Considerations

Remember that public, online journals are most beneficial for those trying to advocate their views and feelings to the world on a particular subject. These may be viewed by almost anyone, including family members and potential employers.

Fun Fact

Some writers keep journals for historical reasons. By keeping a journal now, you will be able to look back five, 10 or 15 years from now and remember exactly what you were doing--and thinking--on any given day.

Warning

Although there are benefits to keeping a journal, if you wish to keep your feelings private, be sure to stash it in a safe place.

Source:

LiveJournal

Penzu

Blogger

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What are the benefits of writing in a journal?

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