by 
The Curious Bag
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Treadmills are always present in gyms and fitness centers for good reason: They provide many benefits. In addition, more and more people are purchasing treadmills so they can get this great workout in the comfort of their home.
Function
Treadmills are exercise machines that allow people to walk or run while standing in one place, thanks to a moving platform that can be regulated at different speeds.
Benefits
One of the main benefits of using a treadmill is that it allows an individual to exercise indoors. This is a great advantage when there is bad weather or pollution.
Expert Insight
Exercising on a treadmill promotes fat burning and weight loss. A study conducted by the Medical College of Wisconsin and the Milwaukee VA Medical Center found that an individual who uses a treadmill for 60 minutes can burn between 705 and 865 calories.
Potential
Treadmills also offer a great cardiovascular workout, which means it benefits the heart, lungs, large muscles and circulatory system.
Considerations
Another plus side is that unlike running outdoors on hard and uneven surfaces, a treadmill absorbs impact and reduces pressure. This means less stress on joints and less chances of experiencing significant injuries and sprains.
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