by 
The Curious Bag
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<h4 class="dechead">On One Hand: The Ab Slider is Beneficial Exercise
Although many gimmicky ab machines reach the market every year, many users would find it a surprise that the majority of these products work. Like many of the other products, the Ab Slider works, as the crunching motion done by using the Ab Slider provides a worthwhile abdominal workout.
On the Other: Bad Form and Cheaper Alternatives
As with any other machine or exercise movement, using incorrect form will not provide you with a desirable result. Using legs or arms to pull yourself up are common mistakes people tend to make. Also, a cheaper alternative exists and it works just as well: the sit-up. Doing abdominal exercises without benefit of a machine costs nothing, yet if you dissect the movement you see from the Ab Slider, it resembles a sit-up with your hands in the air.
Bottom Line
Does the Ab Slider work? Yes, along with most other ab gimmicks on the market. However, when it comes down to it, traditional sit-ups or crunches provide the same results.
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