by 
The Curious Bag
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Arthritis is a condition that causes pain and swelling in the joints and affects millions of people across the planet. In serious conditions, the pain associated with arthritis can be debilitating and may require medical attention.
Movement
It is important for those with arthritis to not stay in the same position for extended periods of time. This can lead to stiffness and pain.
Exercise
Increasing the strength of the muscles around the joints and your overall range of motion can go a long way in reducing arthritis pain.
Occasional Pain
For occasional, mild pain, take over-the-counter medications such as Advil and aspirin to relieve swelling and pain.
Serious Pain
If your pain is not treated by over-the-counter pain medications and anti-inflammatory medicines, see your doctor so he can prescribe you a stronger pain medication.
Smoking
It is also advised that you quit smoking to help decrease arthritis pain. Smoking releases toxins that can put stress on connective tissue.
Source:
Arthritis.org: Understanding Pain
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