by 
The Curious Bag
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Migraines are akin to severe headaches, but these usually flare up in the forehead, around the eyes or the side of the head, often accompanied by nausea. According to FamilyDoctor.org, about 5 percent of of children get migraines, and this increases to 20 percent as children reach puberty.
Root Cause
According to FamilyDoctor.org, migraines are most likely caused by falling serotonin levels, which result in blood vessels expanding to increase oxygen and blood flow--and this often comes with inflammation.
Theories/Speculation
According to KidsHealth.org, speculation exists that some people are born with nervous systems that tend to dilate blood vessels because of certain environmental stresses more than other people.
Triggers
Exhaustive physical activity might trigger migraines in some kids. Changes in the environment, such as altitude, and irritating noises or smells also might trigger a migraine. Sometimes, mental fatigue or depression can cause a migraine.
Foods
FamilyDoctor.org has an extensive list of foods that might cause a migraine. Some foods that do are processed meats, beans, aged cheese and too much caffeine.
Prevention/Solution
FamilyDoctor.org recommends that parents ensure their children adhere to a regular eating and sleeping schedule to prevent migraines. In addition, they should actively monitor diets for any foods that seem to have an association with migraines.
Source:
Children, Youth and Women's Health Service: Migraine - a really bad headache
FamilyDoctor.org: Migraine Headache in Children and Adolescents
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