The Achilles tendon is the thickest tendon in the human body. This tendon can become sprained or ruptured during sports or other strenuous activities. It is necessary to consult a physician regarding the treatment of an Achilles tendon injury.

Identification

The Achilles tendon connects the muscles of the lower leg to the heel of the foot. When the calf muscles contract, they pull the Achilles tendon up. This pushes the foot down and aids in jumping, walking and running.

Causes

The most common causes of Achillles tendon injuries are accidents, improper shoes, misalignment and overuse. Middle-aged athletes are the most likely to suffer from an Achilles tendon injury.

Rest

An important part of the treatment of a strained Achilles tendon is rest. It is best to avoid the type of activity that caused the injury. The length of rest required depends on the severity of the injury. As the injured tendon heals, activity can be resumed.

Physical Therapy/Ice

Physical therapists may use several different types of modalities in the treatment of a strained Achilles tendon. Some of these treatments may include ultrasound and electrical stimulation. Ice may be applied after these treatments or exercise to reduce pain and inflammation.

Prevention/Solution

The best way to avoid an Achilles tendon injury is to always perform proper stretching exercises before working out. Also, staying in good shape and wearing proper shoes are good ways to reduce the risk of injury.

Source:

Achillestendon.com: Everything About Achilles Tendons

Sportsinjuryclinic.net: Achilles Tendonitis Treatment, Rehabilitation, Stretching, Sports Massage