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Using the hard drive defragmentation utility included with your computer, it may take several hours to defragment a heavily fragmented disk. Because disk defragmentation reduces the performance of the computer while the process is taking place, it is usually recommended to begin defragmenting your hard drive when you will not be using the computer.
Source:
CyberWalker: How to Defragment Your Hard Drive
Vista Rewired: The Fastest Way to Defragment Your Hard Drive
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