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Metabolic rate depends on thousands of individual chemical reactions in the body. The body needs a constant supply of vitamins, minerals, and water to support these reactions. Vitamin C and vitamins B2, B3, B5, and B6 are all involved in the metabolic process. A lack of any of these vitamins may cause the metabolism to become inefficient and slow.
Source:
Trulyhuge.com: Seven Quick Ways To Speed Up Your Metabolism and Burn Fat Faster
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