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  • Official Know-It-All
    To keep wrinkles at bay, it makes sense to consume the amount of hyaluronic acid the body loses daily. Dosage varies with age. In adults over 50, normal HA metabolism is 10-150 mgs per day, so supplementing with one 50mg capsule three times daily should maintain equilibrium.

    Source:

    zhion.com: Hyaluronic Acid

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