ANSWERS: 1
  • A common problem that disrupts the lives of families, damages relationships and causes other problems is uncontrolled anger. People unable to control effectively their anger can access anger management classes. Deciding whether or not this course is appropriate for you requires an initial understanding of what is an anger management class.

    Function

    The primary function of an anger management class is to provide participants an understanding of tools and resources available to control anger and rage.

    Types

    Anger management classes take a number of forms. There is a type of anger management class that is designed to educate participants on the root causes of rage and anger. There is another type of anger management class that involves a greater degree of interaction between participants, normally overseen by a therapist.

    Features

    The typical anger management class program extends over a period of time and is not merely an isolated session. Anger management programs can run over the course of several sessions or a more extended period of time, even to the point of weekly classes throughout a year.

    Benefits

    The benefits of anger management class includes giving participants an understanding of how to prevent an angry outburst or a rage response when confronted with a challenging situation.

    Warning

    Follow up programming is necessary to ensure that the tools and resources gained through anger management class are maintained and accessible. This programming can include participating in a self managed anger control program structured along the lines of Alcoholics Anonymous.

    Source:

    "Beyond Anger"; Thomas J. Harbin; 2000

    "Anger Management For Dummies"; W. Doyle Gentry; 2006

    More Information:

    Mayo Clinic: Anger Management

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