ANSWERS: 1
  • According to the Mayo Clinic, restless leg syndrome (RLS) is a condition that causes your legs to feel restless and uncomfortable when laying down or sitting down. It can gradually become worse as you get older. A person with RLS will have a hard time sitting down for long periods of time without feeling the urge to move his legs. The Family Doctor website notes that RLS has been linked to other health problems like anemia and kidney failure. Some pregnant women may also experience restless legs.

    See Your Doctor

    If you feel that you may have restless legs syndrome, go see your doctor. Your doctor will be able to order blood work and do a general physical examination to find out if you are suffering from RLS. If you have RLS, your doctor can prescribe medications to help control your leg tremors. According to Family Doctor, you may be prescribed sleep medications and muscle relaxers like benzodiazepines. If you have a severe case, your doctor may recommend that you take an anticonvulsant medication.

    Home Care

    According to Family Doctor, other home treatments for RLS involve relaxing such as laying down with a heating pad or taking a hot bath. Yoga and meditation may help your body to calm down before bed. Moderate exercise can also help to improve circulation and reduce the effects of restless legs. In addition, go to bed at the same time each day and try not to think about your condition.

    Diet

    Dietary and other lifestyle changes for RLS include cutting out caffeine and alcohol, and quitting smoking, as smoking decreases circulation. Eat a healthy diet loaded with whole fruits and vegetables. Eat more lean meats such as turkey and salmon. Drink eight to 10 glasses of pure water every day. Water is essential because your body needs to hydrated in order to function properly.

    Source:

    Mayo Clinic: Restless Leg Syndrome

    Help Guide

    RLS

    More Information:

    Restless Leg Syndrome

    MedicineNet

    Family Doctor

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