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  • A person with diabetes measures levels of blood sugar, also called glucose, daily. For individuals with diabetes, maintaining healthy blood sugar levels acts as an essential part of staying healthy. Food and exercise are two elements which affect glucose levels.

    Healthy Glucose Levels

    According to Medline Plus, a service of the National Institute of Health, glucose levels should fall between 70mg/dL to 130mg/dL before a meal. After a meal, glucose levels should remain below 180mg/dL.

    Carbohydrates

    Carbohydrates, found in foods like cereals, breads and rice, have the biggest impact on blood sugar levels, according to the website of pharmaceutical company Lilly USA. Controlling carbohydrate intake is a crucial part of maintaining healthy blood sugar levels.

    Proteins

    Proteins, such as dairy and meat products, have a minimal affect on blood sugar, says Lilly.

    Fats

    Fats lower blood sugar levels directly after eating because fats delay how quickly the stomach empties its contents. Fats, however, will increase glucose levels awhile after eating, Lilly notes.

    Exercise

    Exercise's effect on blood sugar levels depends on the duration and intensity of the exercise. Another factor contributing to how exercise affects glucose levels is your starting glucose level.

    Source:

    Medline Plus: Blood Glucose Monitoring

    Lilly USA: Nutrition and Fitness: How Food Affects Blood Sugar

    Your Total Health: Exercise & Blood Sugar

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