Pilates reformers are a piece of equipment on a short wooden or metal platform, consisting of springs, straps and pulleys. A well-constructed reformer costs $2,000 or more, but you should buy a Pilates reformer because of its benefits for the body.

Versatility

The springs, straps and pulleys allow you to work every inch of your body, even your wrists, ankles and feet. According to PilatesInsight.com, the Pilates reformer offers more than 100 different exercises.

Adjustable Resistance

The springs on the Pilates reformer allows you to adjust resistance, letting you progressively increase resistance as you become stronger. Thus, beginners to advanced exercisers find the right fitness level.

Lengthen Muscles

Pilates reformers helps lengthen muscles, making you appear longer and leaner not bulky. Although the pulleys work muscles, you rely on your body to tone muscles.

Posture

The reformer helps you correct your posture when you work your spine, torso and legs. Improved posture reduces back pain and helps you with your daily activities.

Flexibility

Pilates reformers increase flexibility and range of motion. Physical therapists use the reformer to help individuals who've experienced bodily injury reduce stiffness.

Cardiovascular

The reformer gives you a cardiovascular workout in addition to strengthening and toning the body. Best-Home-Remedies.com says the machine helps fight cardiovascular disease.

Source:

Best Home Remedies: Pilates Reformer

More Information:

Pilates Back Joint Exercise: Pilates Reformer Workout

PilatesInsight -- Pilates Reformer