by 
The Curious Bag
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Saunas have been popular in Scandinavian countries for centuries, used not only as a place to take baths but also to heal the sick and soothe women during childbirth.
Significance
Sauna therapy has many uses, from soothing ailing bodies to curing colds and headaches. It is also useful for treating allergies, arthritis, chemical sensitivity, skin conditions, as well as some types of cancer.
Benefits
Sauna therapy helps bodies get rid of toxins like heavy metals in the blood, clears skin, and regulates body temperature.
Effects
Saunas lessen the burden on the kidneys by purging toxins, help improve the liver's ability to detoxify the body, decrease high blood pressure, boost the immune system, improve the function of the digestive tract, and soothe the nervous system.
Considerations
According to Dr. Lawrence Wilson, sauna therapy provides many of the benefits of exercise without the exertion. These benefits include better circulation, increased oxidation of tissues, the improved elasticity of arteries, and more.
Potential
Sauna therapy is used in Europe to treat arthritis and other aches and pains. It is becoming increasingly popular in the American medical arsenal as well.
Source:
Sauna and Steam Bathing Explained: Sauna Health Benefits
Dr. Lawrence Wilson: Infrared Sauna Therapy
More Information:
Natural Health Way: The Extraordinary Health Benefits of Sauna Therapy
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