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  • Estrogen hormone replacement therapy (HRT) can combat low estrogen levels associated with menopause. Doctors also prescribe estrogen, usually synthetic, to women suffering from extreme premenstrual syndrome (PMS), endometriosis, fibroids or irregular periods.

    Significance

    Women uncomfortable with the health risks associated with synthetic estrogens may prefer to use natural estrogens.

    Synthetic Estrogen

    A 2003 study at the University of South Florida, published in Climacteric, the Journal of the International Menopause Society, showed the principal cause of blood-vessel toxicity associated with HRT was synthetic progestin, commonly used in estrogen preparations.

    Progestin Damage

    According to the 2003 study, the most widely used synthetic progestin (medroxyprogesterone acetate) causes visible damage to brain and periphery blood vessels, muscles and tissue. It also impedes blood flow and causes blood clots, creating potential risks of heart attack, stroke and dementia.

    Natural Estrogens

    Foods rich in phytoestrogens are called natural estrogens. In addition to boosting estrogen levels, these nutritious foods--including soy, hummus, lentils, sesame seeds, dried apricots, olive oil, almonds and peanuts--help fight disease.

    Simple Steps

    According to Women's Health America, a simple way to add phytoestrogens to your diet is by consuming a glass of soymilk or 2 to 3 ounces of yogurt daily.

    Source:

    Women's Health America: Phytoestrogens

    Hormones by Hart: Ovarian Hormones Of Menopause

    Barleans Organic Oil Company: Better Health with Flax

    More Information:

    DietaryFiberFood.com: Phytoestrogen and Its Food Sources

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