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The Curious Bag
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Many people take supplements or eat foods containing high levels of omega-3 DHA, or docosahexaenoic acid, in order to take advantage of the health benefits that this fatty acid provides.
Helps Brain Function
Studies have revealed that omega-3 DHA helps reduce the risk factors associated with Alzheimer's disease and dementia. Omega-3 DHA also has a favorable impact on a child's brain development including improving cognitive, visual and neurological function.
Improves Cardiovascular Health
Omega-3 DHA helps keep the heart healthy in several ways including reducing blood vessel inflammation, blood clots and the level of triglycerides in the blood.
Reduces Inflammation
Chronic conditions such as arthritis and psoriasis are greatly alleviated due to the increase of anti-inflammatory substances that omega-3 DHA helps produce in the body.
Helps Maintain Mental Health
Studies have revealed that people who eat more foods rich in Omega-3 DHA are less likely to have depression or suffer from other types of mental health disorders.
Promotes Good Vision
The increase of anti-inflammatory substances in the body caused by DHA also helps decrease the loss of vision in older adults including the development of age-related macular degeneration.
Source:
Life Extension Magazine:DHA Supports Brain Development and Protects Neurological Function
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