-
<h4 class="dechead">On One Hand: They Might Cause Digestive Problems
A patient education pamphlet from the Three Rivers Endoscopy Center on GI health, advises that complications can occur from the consumption of watermelon seeds as they may become trapped in pouches in the colon.
On the Other: They Have Nutritional Benefits
The USDA National Nutrient Database lists watermelon seeds as being a food that is high in protein and iron. Watermelon seeds also serve as an excellent source of other nutrients such as calcium, magnesium, and zinc.
Bottom Line
Watermelon seeds are not bad for you when consumed as part of healthy balanced diet, but those with digestive problems, especially in the colon, should avoid eating the seeds as complications could develop.
Source:
GIhealth.com: Patient Education: Patient Pamphlets: Diverticulosis and Diverticulitis
Dietaryfiberfood.com: Watermelon: Nutritional Value and Health Benefits of Watermelon Flesh
Copyright 2023, Wired Ivy, LLC