Weight control is tough. Approximately 66 percent of Americans struggle with controlling their appetite. However, with so many appetite suppressants on the market, it's difficult to know which option is healthy (and safe). Prescription medications and natural methods for controlling your appetite can help curb hunger pains.

Prescription Medications

Prescription medications, such as sympathomimetic, are approved by the Food and Drug Administration (FDA) to reduce appetite. These medications are reserved for patients struggling with obesity. The patient must follow a low-calorie diet when taking this medication. He must also incorporate physical activity into his daily routine. Sympathomimetic is taken for the first three weeks of the patient's diet plan. After this time, the patient will continue dieting without the medication. Side effects of sympathomimetic may include swelling in the feet, chest pain and high blood pressure. Painful urination and increased heartbeat may also be experienced. Contact your doctor if you have any side effects when taking this medication.

Natural Ways to Curb Cravings

According to Reader's Digest, eating nuts, such as walnuts or almonds can reduce appetite. Drinking two glasses of water when eating this snack can also decrease cravings. If you're craving a candy bar, try a non-fat latté instead. Caffeine can reduce appetite, avoiding unwanted calories. Learn to deal with stress. People often eat high calorie foods during stressful times. Try a relaxing activity, such as yoga or mediation to curb cravings.

Appetite Suppressants to Avoid

According to the Mayo Clinic, there are several appetite suppressants that aren't worth your time. Conjugated linoleic acid (CLA) claims to decrease body fat and appetite. This medication causes side effects, such as diarrhea and gastrointestinal upset, and hasn't been proved to reduce appetite. Country mallow (also called heartleaf) is another medication that should be avoided. This medication contains the dangerous ingredient ephedra, which may cause cardiac issues. It also hasn't been proved to decrease appetite. Hoodia is another medication marketed for weight loss that doesn't have conclusive evidence of effectiveness, according to the Mayo Clinic.

Source:

Mayo Clinic.com: Over-the-Counter Weight-Loss Pills: Do they Work?

Mayo Clinic.com: Appetite Suppressant

Reader's Digest.com: 10 Ways to Control Your Cravings

More Information:

Medline Plus: Weight Control