ANSWERS: 1
-
Yoga can lower blood pressure. Dr. Baxter Bell, a medical acupuncturist and registered yoga instructor, recommends yoga to manage stress and lower blood pressure. Holding yoga positions relaxes muscles and lowers the muscles' oxygen needs, relieving the heart's workload. The calm and controlled breathing during yoga exercises can lower stress, and consequently, lower blood pressure. Basic meditation that often accompanies yoga has also been shown to lower blood pressure.
Source:
Yoga Beneficial In Reducing Hypertension
Yoga Cures: High Blood Pressure
More Information:
Copyright 2023, Wired Ivy, LLC