Mattresses range in thickness from 4 to 22 inches, according to mattress salesman Jeremy Day from the Back to Bed mattress store in Chicago, Illinois. Because there is a wide range of mattress thicknesses, how should a consumer choose the best thickness? Day recommends considering body type, sleep habits and comfort as the determining factors for choosing a mattress and selecting its thickness level. Generally, as mattresses get thicker, they can become less firm and much softer, which can be more comfortable for those who are larger or sleep on their sides. The mattress that feels the best is the right one.

On the Other: Thin is In

Dr. Richard A. Staehler, a physiatrist with the NeuroSpine Center of Wisconsin, says in his article "Selecting the Best Mattress" that optimal mattress thickness varies among people, and consumers should not focus solely on comfort but consider thickness based on what's best for their backs. "A mattress should provide support for the spine at all points (along the spine's natural curves) and keep the spine in the same body position as good standing posture," Staehler says. Usually, a firmer, thinner mattress gives the best back support and will be the best mattress for you and your back.

Bottom Line

Each mattress is built for certain types of people, and you should consider your body as the first factor for choosing your mattress. If you need more support, a thinner and firmer mattress might be best. Sleepers who need more padding for their bodies might sleep better with a thicker and softer mattress. In the end, a mattress that feels the best and will provide a great night's sleep, whether thick or thin, will be the best option.

Source:

Spine-Health.com: Selecting the Best Mattress

Back to Bed salesman Jeremy Day

More Information:

Slate Magazine: Going to the Mattresses