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  • The decongestant aisle of your pharmacy has dozens of options on display to relieve sinus congestion. Prescriptions are also available. Determining the cause of your congestion can help you decide which treatment option is best for you.

    Allergies

    If you notice that your symptoms get worse during the spring or fall or when you have been in contact with certain animals or chemicals, allergies may be the cause of your chronic congestion, reports the AllergyReliefCenter.com.

    Diet

    According to Steve Windley, MD, food sensitivities such as sugar, wheat and dairy can cause chronic congestion.

    Cold Virus

    A weakened immune system that predisposes you to catch a cold easily may keep you congested much of the year, especially during cold and flu season.

    Blockages

    The histamine response of asthma, which swells the mucous membrane in the sinuses, may hinder the normal flow of mucous, according to AllergyReliefCenter.com. Other blockages may include nasal bone spurs and polyps.

    Infection

    Undrained mucous can harbor bacteria and cause infection. Dr. Windley states that overuse of antibiotics can contribute to chronic congestion by creating an environment where fungus can grow.

    Source:

    TheAllergyReliefCenter.com: Information on Asthma and Sinus Infection Symptoms, Treatment, Relief and Problems

    PureHealthMD.com: Chronic Sinus Congestion

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