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Triglycerides are the chemical form in which the majority of fat exists in the body. They are derived from fats in food and energy sources such as carbohydrates and then stored in fat cells.
High Triglycerides
The body converts calories that are not used immediately into triglycerides before storing them, and hormones release triglycerides from fat tissue to meet energy needs between meals. Individuals who eat more calories than they burn may suffer from hypertriglyceridemia, or high triglycerides.
Triglyceride Guidelines
Healthy individuals should have triglyceride readings of less than 150 mg/dL. Levels that are above 200 mg/dL are considered high, while those above 500 mg/dL are very high.
Lifestyle
Maintaining a healthy lifestyle is the most important way to prevent and treat hypertriglyceridemia.
Calories
Those who are overweight should cut down on calories from all sources, including fats, proteins and carbohydrates, to reach an ideal body weight.
Exercise
Individuals should exercise at a moderate-intensity level for at least 1/2 hour a minimum of five days a week.
Fish
Consuming fish rich in omega-3 fatty acids instead of fatty meats such as hamburger will reduce saturated fat intake.
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