ANSWERS: 1
  • Acai berry is a fruit that is widely used to treat and prevent illnesses. It is also used as a beauty and weight loss aid. While the use of acai berry has become popular over the years, research into its benefits is still on going.

    Basics

    The acai berry is a long, reddish fruit that is used in skin and weight loss products because of its antioxidant properties.

    Benefits

    Eating foods rich in antioxidants, like acai berry, has been shown to help eliminate free radicals in the body. Free radicals are toxins that contribute to the death of cells.

    Foods

    In addition to acai berry, blueberries, carrots, blackberries, onions and corn are all foods that are antioxidant rich.

    Diet

    While research shows that antioxidants are good for the body, there is no research that proves that they can increase metabolism.

    Supplements

    Acai berry can be taken in synthetic form, as pills, liquid or powder.

    Source:

    WebMD.com: Acai Berries and Berry Juice

    The Mayo Clinic: Acai Berry Products

    Targetwoman.com: Antioxidant Food

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