Identification

The spine in your back is made of bones that are "cushioned" by small cartilage or discs, according to WebMD. Sometimes called a slipped or ruptured disc, a herniated disc is when it (the disc) gets damaged to the point where it bulges or breaks open.

Effects

Having this condition can meaning moderate to significant pain, weakness or numbness in the lower back area or any part of the spine, as well as your leg or arm. It is more rare to have a herniated disc in the upper back or neck area.

Prevention/Solution

According to the Mayo Clinic, the best way to prevent a herniated disc is to exercise, maintain good posture and healthy weight, and to quit smoking. Pain medication, physical therapy, and the use of cold packs are possible solutions to treat this condition.

significance

Having a herniated disc and the pain associated with it can impair one's ability to perform everyday activities, though it usually doesn't mean one needs to take a trip to the emergency room.

Fun Fact

NBA Hall of Famer and former Boston Celtics player Larry Bird suffered from a herniated disc, which he had surgery to repair in 1991.

Warning

Taking NSAIDS (non-steroidal anti-inflammatory drugs) can risk gastrointestinal bleeding and consuming acetaminophens (Tylenol) in large amounts risks damaging your liver.

Source:

WebMD Overview of Herniated Disc

IndyStar Bio of Larry Bird

MedicineNet.com Definition of Herniated Disc

More Information:

Mayo Clinic Info on Herniated Disc Prevention