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The Curious Bag
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The glycemic index ranks foods based on how they affect blood sugar levels. Foods that breakdown the fastest during digestion are ranked the highest while those that breakdown slowly have a low rating.
Function
Foods such as carbohydrates are ranked high on the glycemic scale because they cause a fast rise in blood sugar level. Foods that breakdown slowly let glucose out into the bloodstream much more quickly.
Benefits
Foods that are low on the glycemic scale help people with diabetes, weight issues and those with an insulin sensitivity. However, foods on the high end of the scale can help restore energy after exertion or exercise.
High End Foods
Foods that are high on the glycemic scale include white bread, corn-based cereals, red meat, full fat dairy and peanut butter.
Low End Foods
Foods that are low on the glycemic scale include whole grains, pasta, skim milk, poultry, most fruits and vegetables and fish.
Considerations
Foods that are low on the glycemic scale are good for you because they help cut down body fat, regulate glucose and insulin levels and can actually help increase athletic performance.
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