by 
The Curious Bag
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Silicon is an important mineral for the body. It helps strengthen bones, keep skin clear and adds flexibility to joints. We get our silicon from our diet, making it important to know which foods are a good source of the mineral.
Significance
Silicon is most often found in vegetables that require a lot of water such as spinach, cabbage and cucumbers, since they absorb a lot of water into their cells. Silicon is also found in hard drinking water.
Grains
Whole grains, such as cereal, oats, rice and barley are also a good source of silicon. However, unlike vegetables, some silicon is lost when grains are processed.
Fruit
Like vegetables, fruit is another good source for silicon. The best fruits for silicon are oranges, cherries and apples.
Nuts
Certain nuts have high levels of silicon like peanuts and almonds. Nuts are also helpful because they help the body break down fats.
Benefits
Besides being good for the bones, joints and skin, silicon can also help with healthy nails and teeth.
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