Arthritis causes pain and stiff, swollen and tender joints. Many treatment options exist, such as medication, diet and alternative treatments. You cannot reverse the condition, but you can ease symptoms and prevent flare-ups.

Physical Activity

Gentle forms of exercise and activities like yoga can improve flexibility and range of motion. A physical therapist can show you specific movements to improve your condition and ease pain.

Medications

Certain medications can relieve arthritis pain. Over-the-counter NSAIDs (non-steroidal anti-inflammatory drugs) like ibuprofen, naproxen and aspirin can relieve mild pain. Talk to your doctor about prescription treatments like painkillers and other analgesics, steroid treatments and other types of drugs for more severe pain.

Reducing Inflammation Naturally

Avoid or restrict inflammation-causing foods like animal proteins, white-flour foods and sugar. Eat lots of fruits, vegetables, whole grains and omega-3-rich foods, like fatty fish and flaxseed. Certain herbal treatments have strong anti-inflammatory properties; they include curcumin, boswellia, cat's claw, devil's claw, ginger and white willow bark.

Alternative Treatment Modalities

Based on clinical research, the University of Maryland Medical Center suggests acupuncture--the most promising--chiropratic treatments and magnet therapy for arthritis pain.

Natural Supplements

The University of Maryland Medical Center recommends the use of natural supplements glucosamine, fish oil, digestive enzymes, coenzyme Q10 and n-acetyl cysteine. Certain homeopathic treatments might be good as well, but you should visit with a professional homeopath to determine the most effective treatments because remedies are based on a variety of personal characteristics in addition to your symptoms.

Source:

The University of Maryland Medical Center

The Mayo Clinic