Sciatica is a term used to refer to pain in the lower back, hip and legs caused by an existing condition that puts pressure on the sciatic nerve. Sciatica can range from occasional mild pain to severe debilitating pain that is constant over the course of months or years until treated. There are several treatment options for sciatica, which are dependent upon the severity and cause of your case.

Exercises

Exercises are commonly recommended for those suffering with sciatica. The exact exercises that you are prescribed depend on the underlying cause of your sciatica, according to Spine-Health.com. Perform extension exercises if a herniated disc is causing your sciatica. Lie flat on your stomach and press up with your hands, keeping your hips on the floor. Hold the pressed-up position for five seconds and work your way up to 30 seconds per rep. Repeat the exercise 10 times. Perform flexion exercises if spinal stenosis is the reason for your sciatic pain. These types of exercises require you to bend forward. Get on your knees and sit down on the backs of your legs or feet. Stretch forward with your palms out and try to touch your arms and head to the floor in front of you. Try to remain in the stretched position for 30 seconds and slowly return to the starting position. Try to complete six reps per session. Speak with a chiropractor or physical therapist about exercises you can do once you understand the cause of your sciatica.

NSAIDs

Take non-steroidal anti-inflammatory drugs (NSAIDs) to help relieve pain associated with sciatica, according to SpineUniverse.com. NSAIDs are the most common effective and fast-acting relief for sciatic pain. Among the drugs classified in this category are ibuprofen, aspirin and naproxen. These drugs reduce inflammation and may dull or eliminate the pressure felt against the nerve. Doctors may also prescribe codeine for pain relief in severe cases.

Epidural

Ask your doctor about an epidural treatment to relieve pain if your sciatica becomes intense. This treatment is done by injecting a cortisone-like drug into the epidural space around the spinal column, according to SpineUniverse.com. Do not expect this kind of treatment to be an effective cure, as it is merely for temporary pain relief and does not help the underlying problem at all.

Surgery

When all else fails, inquire about surgery to relieve chronic sciatic pain. During some surgical procedures for this purpose, part of the posterior arch is removed to reduce pressure on the nerve tissue in the lower back. There are significant risks involved in surgery, so speak with your family and doctor before making such a decision.

Source:

Spine Universe: Sciatica Treatment Options

Spine Health: Overview Sciatica Exercises