by 
The Curious Bag
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<h4 class="dechead">On One Hand: Get the Right Kind and You're Fine
Ear plugs are made for different uses. As long as you choose the type of ear plugs that are designed to be used during sleep, then you'll not have to worry about any ear damage. Make sure that you read the directions that come with your earplugs and follow them to the letter, and you should be fine.
On the Other: Rare Problems May Occur
Every once in awhile, someone will experience a problem when using earplugs. People with particularly sensitive ears may find that ongoing use of earplugs causes damage in the form of pain or light bleeding in the ear. This is not very common. It usually occurs when the earplugs are not used properly, not changed out regularly or not kept clean.
Bottom Line
Using earplugs is considered to be a safe activity. You won't typically suffer any damage from using them. However, in rare instances you may experience side effects. When this occurs, usually an explanation is found. Figuring out what is causing the problem will allow you to remedy the situation so that you can use earplugs safely.
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