by 
The Curious Bag
-
A high-fat food that is good for you seems a little hard to believe, but almonds fall into that category. Oil taken from the kernels of the nuts can be used for cooking or as a supplement that provides health benefits.
Cholesterol Reducer
Almond oil contains monounsaturated fatty acids and vitamin E, both of which have been proven to reduce LDL and total cholesterol levels.
Nourishes Brain
In India, it is believed that a tablespoon of almond oil mixed with milk everyday increases brain function and memory.
Laxative
Consuming almond oil can help ease constipation. Taking 1 to 2 tablespoons of almond oil with milk before bed for 3 to 4 concurrent days helps with easier voiding.
Cancer Treatment
Laetrile, a derivative of almonds found in the oil, has been used as an alternate cancer treatment, but there is a lack of research supporting this claim. Currently, laetrile is banned for use as a cancer treatment by the U.S. Food and Drug Administration.
Pregnancy
Consuming almond oil during pregnancy or breast-feeding is not recommended because of the possible risk of birth defects.
Source:
RELATED QUESTIONS
Copyright 2023, Wired Ivy, LLC