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Hemp seeds are produced by the hemp plant, known as Cannabis sativa L. Hemp is a hardy, adaptable plant that has many possible uses. Hemp seeds and oil are edible, and the hemp plant can also yield fiber for textiles and paper.
Features
According to The Observer, uncooked hemp seeds have the ideal ratio of the omega fats (omega-3, -6 and -9). In addition to essential fatty acids, hemp seeds contain essential amino acids necessary for a healthy body.
Benefits
The nutritionally rich hemp seed can improve circulation, boost the immune system, encourage healthy cell growth and improve your skin. Hemp seeds may also help with hypertension, heart disease, arthritis, eczema, depression and memory.
Misconceptions
Hemp is not the same thing as marijuana. While marijuana is a mood-altering drug, smoking hemp will only make you sick, not high.
Warning
Growing hemp is illegal in the United States; however, hemp products, including seeds and oils, can be imported into America.
Considerations
Hemp seeds and hemp oil are said to have a sweet and nutty flavor, similar to crunchy pine nuts.
Fun Fact
The Declaration of Independence was first drafted on hemp paper by Thomas Jefferson. Both he and George Washington grew hemp plants.
Source:
The Observer: Devon's Oil Boom
The North American Industrial Hemp Council: Hemp Facts
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