Blood pressure changes can be caused by many factors, such as the following: change in body position, physical activity, smoking, drinking, weight and stress. These particular factors can be controlled by changing daily behaviors and habits. Monitoring blood pressure can assist in showing the effectiveness of these changes.

Body Position

A relatively natural change in blood pressure occurs if you rise quickly after being in a lying-down position. The shift in positions can cause your blood pressure to rise. You can also be become lightheaded and dizzy. Shift positions slowly to prevent these events from occurring.

Physical Activity

Blood pressure changes occur according to the level of activity you are engaged in. Playing in a sports event is obviously going to get your blood pumping at a much higher rate than sitting on the bench. Aerobic exercises increase your heart rate and this, in turn, raises your blood pressure.

Smoking

Smoking causes your blood pressure to increase. The nicotine in cigarettes causes the blood vessels to constrict and this causes a rise in pressure. Avoid tobacco products to improve your blood pressure readings and your general health.

Alcohol

Drinking alcoholic beverages on a daily basis can increase your blood pressure. Some studies suggest that one drink a day can lower your blood pressure. Physicians recommend that if you do drink, drink in moderation.

Weight

The ups and downs of weight correlate with the rise and fall of blood pressure. Overweight people often risk high blood pressure. By monitoring the fat and cholesterol content of your food intake, you can have better control of your blood pressure. Foods and drinks with caffeine can also affect blood pressure. Reducing sodium intake and increasing your intake of fresh fruits and vegetables can also help you lose weight and reduce your blood pressure.

Stress

Stress-related factors also cause an increase in blood pressure. Practicing relaxation techniques and eliminating the causes of the stress can lower blood pressure. Relaxing in a quiet place with your eyes closed, listening to quiet music, and taking deep breaths are three strategies you can use to help decrease blood pressure.

Source:

Mayo Clinic: High Blood Pressure

NIH: Blood Pressure and Blood Flow Variation

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