In our society, many women choose breast augmentation to boost self-confidence and body image. The surgeries required can be uncomfortable and often expensive, leading many women to seek alternative methods to enhance their bust lines. While some claim certain foods or herbal remedies are effective, one certain way to boost your chest size is to give the appearance of a bigger chest, which can be done not in the operating room but in the gym.

The Chest

There are two primary muscles that underneath the breast tissue, the pectoralis major and minor, or more commonly referred to as "pecs." These are the same muscles that bulge on the chests of muscled bodybuilders, and the exercises they perform will work for you as well. The basic push-up is still an old favorite to work the chest and the arms, shoulders and abdomen. Assume the standard push-up position (palms and tip toes flat on the floor, stiff body) and perform two to three sets, keeping your body rigid throughout the movement. If the push-up position is too difficult to maintain, perform modified push-ups by getting on your hands and knees on the floor and doing push-ups while keeping your knees on the floor. Amp up the challenge by positioning your knees further from your hands, which increases difficulty. The bench press, either with barbells or dumbbells, is another common pec exercise. Do these on a flat or incline bench for three to four sets with a weight you can handle in strict form (feet on the floor, butt on the bench) for 12 to 15 reps per set. Alternately, use cable-loaded equipment in lieu of free weights if you have access.

The Back & Waist

Don't ignore the large posterior muscles of the back, as working them will tone the large lat (side) and posterior deltoid (shoulder) muscle groups. Doing so brings the shoulders back and into alignment, which naturally will bring the chest forward and emphasize the breasts. Include any variation of the row (seated, standing, bent over or upright). In regard to form, any row is performed by keeping the lower body stiff while pulling the weight toward your chest. These exercises work the previously mentioned muscle groups at once. You should do the same rep/set scheme as the other exercises. Remember: Working out has an overall slimming effect on the body, so by thinning the waist in relation to the chest, you'll give the appearance of having larger breasts. If you're unfamiliar with any of these exercises, consult a knowledgeable and credible trainer for demonstrations and tips.

Source:

Your Total Health: 3 Exercises for a Bigger Bust

More Information:

Intense Workout: Back exercises

Exercise Instruction: Proper chest press demo