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The Curious Bag
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<h4 class="dechead">On One Hand: Juicing Can Be Better Than Raw
Less effort is required for your body to digest liquids than food; therefore, pure fresh juice from a juicer can yield more nutrients than raw fruits and vegetables. Juice straight from the juicer is also free of preservatives and refined sugar, making it healthier than many bottled juices.
On the Other: Don't Let It Sit
Fresh juice benefits the body most if you drink it soon after it's been made; it quickly loses its nutrients if not consumed. You may choose to keep fresh juice in a refrigerated airtight container, but the container should be as full as possible, and you should drink the juice within 24 hours. Be sure to keep your juicer clean and free of mold, which can be dangerous to consume.
Bottom Line
While pure juice from a juicer isn't any healthier than bottled juice if it's been left sitting around, facts about juicing point to tremendous health benefits if the juice is consumed soon after production. If a juicer is properly cared for, it should be a healthy addition to your life.
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