According to healingdaily.com, "Vegetable juicing is critical to good health because it is an important source of raw food. Each of us needs raw foods every day, and juicing is an excellent way to make certain you receive large quantities of such raw foods." In other words, eating raw and whole foods provides you with a quality and level of vitamins that you just don't get in supplements or fruits and veggies that aren't fresh.

On the Other: Benefits vs. Time

While juicing provides you with a better source of nutrients and vitamins, this healthy-eating will not necessarily improve all of your health conditions. Rather, it will provide your body with better fuel than if you did not drink fresh juice daily. Another issue is that you have to have enough time to sit and prepare fresh vegetable and fruit juices several times per day. While stored juice is better than no juice at all, fresh juice is considered the best way to reap the benefits of "juicing."

Bottom Line

If you have the time, juicing is a good way to increase your system's overall health, by providing your body with better nutrients. You should not expect immediate or distinct improvement in any specific ailments, but you may feel and be healthier over time.

Source:

Juicing for Health

Juicing Diet Review

Juicing for Weight Loss