What is the nutritional value of dried vegetables?

Great Answer

Professionally Researched. (What's this?)

Dried vegetables are nutritious because they contain vitamins, minerals and fiber. However, the dehydration process does remove some of the vegetables' original nutrients.

Fiber

Fiber is the part of the vegetable that helps with digestion and can help cut down cholesterol. When vegetables are dried, they lose none of their fiber content.

Vitamin C

If the vegetable contains Vitamin C, it is easily lost during the dehydration process. Vitamin C is helpful for the immune system, heart disease and eye disease.

Minerals

Some minerals, such as iron, are retained in dry vegetables. However, if vegetables are reconstituted with water, more minerals may be lost. According to Colorado State University, riboflavin, niacin and thiamine are retained.

Calories

Caloric content does not change when vegetables are dried out. However, the calories are transformed into small amounts as dried veggies shrink.

Storage

According to Colorado State University, dried vegetables best retain their nutrients if kept in a cool, dark, dry place.

Source:

Colorado State University: Drying Vegetables

WHFoods

More Questions. Additional questions in this category.

ANSWERBAG BUZZ

Dried vegetables nutritional value

Nutritional value of dried vegetables

Nutritional value dried vegetables

Dehydrated vegetables nutritional value

Nutritional value of dehydrated vegetables

Question

What is the nutritional value of dried vegetables?

Answers. 1 helpful answer below.