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by rnslvtrn on January 25th, 2010
Cut out carbs and make sure you excersize regularly, with at least an hour of cardio a week if you are a beginner. Find that doing squats is always good for butt, and crunches on a swiss ball works well to flatten tummy. Good Luck! It takes some dedication, but anyone can do it.
by MiracleSpirit on January 26th, 2010
Lot of cardio and a low carb & low sugar diet have always worked for me.
by Anonymous on January 25th, 2010
Go to "Zero Carb Path." Just follow the simple guidelines given. It worked like a charm for me.
If you need scientific proof then read "What if it's all been a big, fat lie?" on the net or get the book "Good Calories, Bad Calories."
Losing weight is an easy thing for anybody if they would just eat the right foods. Unfortunately the government, big food companies, well-meaning educators, and vegetarian activists have been giving us the worst advice possible. It's no coincidence that America has had an obesity and diabetes epidemic just when the government started coming out with their guidelines on "healthy" eating.
How much does a pedometer cost?
by Answerbag Staff on October 11th, 2009
| 1 person likes this
How many steps make a mile on a pedometer?
by Answerbag Staff on October 11th, 2009
| 1 person likes this
would this exercise routine be enough? ( description)
by Noix.De.Coco on January 12th, 2012
| 2 people like this
Do you exercise with your pet...and if so what is your favorite thing to do with them?
by June on January 10th, 2012
| 4 people like this
When is a good time to switch up your workout routine and what should I switch it up too?
by Jack_M4306 on January 25th, 2012
| 1 person likes this
You're reading Has anyone got any tips on how to get a flat tummy, better bum and just a better overall fitness level? Exercises, diets, anything?
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