by Romiex69x on April 5th, 2007

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What muscle groups should I work out together each day? And how many days a week should I work out and how many days should I rest?

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by doodus on April 5th, 2007
Ok there are a few thoughts on this question however heres a tried and true method,
day1 chest and shoulders...
day2 back and biceps...
day3 legs and triceps.
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- What I've been doing so far is:
  day1: chest and triceps
  day2: biceps and back
  day3: legs
  day4: Shoulders and deltoids
  
  I skip legs all the time though, and sometimes it feels like I'm working a muscle group on a day when I shouldn't be, like when I work chest, I'll feel back for example.
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  by Romiex69x on April 5th, 2007
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What muscle groups should I work out together each day? And how many days a week should I work out and how many days should I rest?

Answers. 1 helpful answer below.

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