How can a man last longer in bed?

Practice...it takes a bit of time for a man to realize when he is about to ejaculate....but once you know the signs your body will give you just before....stop! Break the motion....and try really hard not to ejaculate....again it will take time! Masturbation is a good way to practice this technique. Also if you masturbate before the encounter...you'll likely last longer too. Excersise your kiegel muscle...that is the same muscle you use to stop the flow of urine while you are in the middle of urination.try it a couple times and you'll know exactly what muscle to work. Good Luck!

Think about having sex with your grandma.

experiment with seminal retention, orgasm without ejaculation. Then you will maintain the hardness.
Do not aim for orgasm, just connect and relax with the other. The love making will last longer, it wont be one intense rush over in minutes.
Read about Tantric Sex.

Don't set your alarm !

wear condoms as thick as welly boots. :P

1.take a fresh shower before sex
2.dont be in rush and be gentle on her.
3.try various positions
4.take a little beer before the intcourse(if u like)
5.concentrate on her than you
7.try to exercise a little
8.increase the duration of froeplay

more than everything it is important to have will to last long . the will power is the most important thing many of us lack and that is the fortune of some stupid people who sell techniques to last for an hour etc, which all are non sense and most of their ideas donot work also.

Read your Penis Owner's Manual!

Here's a link to a copy in case one did not come with your equipment.

http://www.vasectomy-information.com/humor/manual.htm

Whiskey....consume a few drinks with whiskey and you can go for a long time. :)

depends if ur a chick or guy. if ur a guy first practise cumming during masterbation. cum more then once, it will take a while, but u will be able to cum more then 3 times during one night.

Sleep in.

Go on walks or take up jogging (it will build your lung capacity and stamina). Take Ginseng. Take lots of B12 vitamins (or Red Bull).

COCK RING NO JOKE THEY WORK

Viagra helps!

Sex is so much more than actually doing it. Tantric methods should help. Make love don't conscentrate on the feelings with your penis, conscentrate on your heart. Foreplay is a big part of sex don't over look it. Also for my husband and I holding out makes it much quicker so try to have more sex. early morning is also an excellent time to have sex a little longer.

yo
i went thru all thease answers, and msot wont help.
i had the same problem, i used to last less then 3 minutes, while i can last around 45 minutes now.
when your masturbating, go until you are about to cum, then stop. do this for as long as you can.
after a couple weeks you should be able to hold it for more then an hour with stopping.
slowly you will be able to controll when you have it and when not to.
trust me, it works.

here are 2 awesome resources that helped me last longer in bed...

http://howtolastlongerinbed.net - a blog on how to last longer in bed

and also this one:
http://ezinearticles.com/?id=534128 - my favorite article on how to last longer in bed

Use a condom.
Take breaks to spend more time stimulating the woman.
Masturbate earlier in the day.

Practice makes perfect!

What works the best for me is to have the woman on top, mostly because I have read that the woman should always be on top because it gives them the best chance for orgasm. Then try not to think about it think about what you are doing with you hands, listen closely to her breathing or just look at her body or anything to take you mind off trying to last. This is easiest if she is doing most of the work so her being on top works well.

desensitize with oragel?

you might try a cock ring - not all men can last as long as women would want but there are ways to manipulate a good situation- get yourself to the nearest romance shop !

Honestly, try to get into the 'zone' What I mean by that is, treat sex like walking a tight rope. You have to be concerned with the balance (you partner's enjoyment level, your stamina, and YOUR enjoyment level) but if you don't have a good rithym and you end up going too slow, no one will be happy ;-)

The snooze button works for me! Extra five minutes every time!

jerk off... ALOT!

Masturbate a few minutes before sex.

Crushedbutterfly....well...maybe the fact that he is still a "boy" is the problem. As guys grow older they will get better about staying power....it's tough. Even with my experience I still have trouble holding back when I am with a new partner..sometimes the excitement is just too much. It CAN be a compliment for the woman as well...but for me it makes me angry ...cause it will take a few minutes to get it back up again....Anyway...good luck to you...and hour is a pretty long time ya know...:) But if he is a jackass..then do away with him..trust me there are plenty more where he came from...nice guys that is!

Hopefully find a partner who enjoys ALOT of sex. You should be able to last longer after the first two orgasms. For me, it was conquering the mental aspect. She's so fine, the noises she makes, ETC. Good luck.

Practice and going slow.

pick uglier partners.

Ask your partner

nasal delivery... its this stuff u inhale and it makes u go longer

Here is the answer you and any guy that has a hair trigger problem needs to know! Think of things you dont like! My god what a cave man like answer, to a very real and chronic problem. Now you must have the nads to go to your family doctor and fess up to your problem. This is due to the fact you will need a perscription. This drug is a SSRI (seritonin re-uptake inhibitor) anti depressant so if your kinda down as well its a double fix! The name of the drug?????????????????????????????????? K send me cash now for the answer!!!!!!!!!!!!!!!!Lol just joking! The name of the drug is Zoloft! The generic name (cheaper ) is sertriline. You will need to take 2 -50 milligram tablets at bed time and the full affect will not take place until one month.You will be able to come when you want to come! She will think you are a stud! If the dose is to high you will be a jack rabbit but wont orgasm! So reduce the dose if you get this affect! Good luck and may all of your ups and downs be in bed my friends! Assman3022002

I seen on HBO an exercise that you can go. Stand naked and flex your penis up and down like your tring to touch your belly buttom as you get better at it the sugueted a wet wash cloth for more weight. This was to teach you to hold it long before cumming.

The second time is always longer than the first.
But maybe you should ask your partner if he wants you to last longer.

I must say I have tried the whole think of something you like to stop the urge to cum... and it hasn't worked for me. I have also tried to think of something I don't like and actually began to lose my erection! So I don't know, to each his own I guess. My best advice is to stay relaxed, don't EVER tense your muscles if you can help it, this will cause ejaculation for sure! But just take it slow at first, try not thrusting for a little while just enjoy being inside of your woman (they love that by the way!) and once you feel your arousal has gone down enough, beat the heck out that poon! But don't forget to slow down or stop if you feel the urge to get off, just make sure you keep your lover well aroused. This will most likely help you go longer and probably make you an overall better lover! If you give her an orgasm or four before hand with your tounge and/or fingers, it won't matter as much how long you last. Just have fun! After all thats what sex is all about, right? It's not to look like a porn star... It's not really for bragging rights (if it is than shame on you, try to be more gentlemen like)... It's about being close to the one you love, and both finding pleasure in the whole experience!
Mainly just stay calm, relax, don't ignore the sex, embrace it, make sure she's satisfied, and know when your almost about to blow it and try to make it last! I hope this helps whom ever it needs to help... It comes from experience, so trust me! :-D

Take this from an "expert"
I can last more than three hours while causing my wife to have more than 14 orgasms. She has to tell me when she is ready for me to cum because I can go on for such a long time. I can also ejaculate in less than five minutes if I choose to. How?
Whenever I am having intercourse and I am about to cum, but do not want to cum, I simply begin thinking about things that I absolutely do not like... Like football, for example. I do not like football at all. I think of a play that I have seen on TV and it causes me to lose my urge to cum. Once the urge to cum is gone, I am back on track to rebuild the urge to cum.
When my wife is sore and totally exhausted and doesn't want to cum the 15th time... she tells me that she wants to feel me cum inside of her. All I have to do, then, is think about what a turn on it is to be allowed to fill her vagina deeply with my thick, warm, white sperm... and then I do just that.
She has asked me how I am able to do that because she has never known anyone who has as much orgasmic control. I simply tell her that I "just can" ...I don't want her to know that I am thinking about "football" while thrusting inside of her. I do it because my wife LOVES to cum and cum and cum and cum until she is sore.
Good Luck!
... and have a blast! : )

What? eating breakfast?

hah... thick warm sperm.

The other answer is very correct. The only thing that has a variable is how the condom fits you. If it slides to much, then it will actually add stimulation. Depending on what you like to do, think of that instead. For example, there was a guy that I spoke to from the military that would try to take his weapon apart and put it back together in his head as many times as he could. Other guys have thought about how to properly shoot a free throw, take apart an engine for the mechanic. Cant say that it works for every man, but it did for the military guy.

slow and steady wins the race, or so I've heard.

Tantric yoga might help. There may be classes in your area, or books or videos at the library.

There are commercial desensitizing creams.

Practice masturbating right up to the point of orgasm, then stop, relax. Start up again.

Viagra sometimes delays orgasm somewhat.

from my experience use extra safe condums, they are thick and help the intercourse to last longer, remember to stop your self after few pumps especialy when your feelings are too much... these helped me to last longer

I think pretty much all these answers are awful:

The stupidest? Think of something you don't like... christ...

What kind of loser, tries to NOT enjoy sex? How about instead of this entire mind over matter crap, which clearly people don't have if they don't already use it... you actually use your mind and think about it

1) Viagra = most obvious, i know guys my age (in their 20's) who take it recreationally -- a great time? the first time you two have sex. Ask your doctor for a prescription saying on rare occasion you have no energy, or whatever

2) One of the few good suggestions = CONDOM, not sure how much obvious this one could be, but yea (i'm not a fan of them either, hence why it's a lame answer)

3) Another good, yet irresponsible comment was the Zoloft suggestion. Do not take an anti-depressant or any prescription medication without the need for it, as someone who HAS to swallow 2 damn pills a day, i take offense to that - but it's true that many anti-depressants as well as other countless drugs will make you come slower, faster, or not at all. (If you do need an anti-depressant, then by all means, pick one that helps you last longer. Effexor did exactly that for me, but guess what happen when i got off it? Can you say 1 minute sausage handling sessions? Thank god it was temporary, but you get the point

4) Obviously the entire excercise, eat well, be healthy routine is important... if you're not healthy enough to walk up the stairs without breathing hard, do you even deserve to have sex in the first place??

5) Coq Ring = definately works, besides keeping your harder it usually makes it harder for me to finish (i use cheap flexible rubber ones, not any creepy azz metal ones)

6) Obviously going out with a loaded gun is just bad advice with someone new (gotta clean the pipes) - that's one that shouldn't even need to be said outloud, but apparently some idiot doesn't have common sense about his own best friend

7) An actual good piece of advice was: start slow
if you begin fast and hard which is tempting and sometimes works fine, is a recipe for disaster if you've been having bad control lately, slowing down when you get excited is pretty obvious, but sometimes just staying inside will get you off, if you have to pull out, pull out, if you know she wants to come and you have no chance to hold out, either take a quick break and make her laugh or talk dirty or tease her or whatever

8) Little alcohol (not drunk) or my favorite, the green leafy friend who i'm sure filled the garden of eden, our friend Dr. Reefer -- for all of the straight-edge squares, you have no idea what you're missing out (did i mention pot is healthier for you than booze? it is... look it up)

9) I can't believe no one mentioned this - the positioning of your penis, the most sensitive part is the head, so if you're going completely in and completely out, you're stimulating the head much more, the only problem is that, the mushroom effect might be what is actually doing it for your girl, for the guys with less of a shroom, it seems quite logical (try to go back and forth without pulling the head too far out if you can)

10) Oral before sex. For me going down on a girl would only get me more excited, but getting head before sex should definately help you last longer, especially if you don't go straight to the sex, if she's really good then this just could be a recipe for disaster, at my ripe young age though, it's not very common

11) I could probably think of more, but I want to share a recent discovery of mine and i don't want anyone taking it as responsible advice (the other night i took like 3 advil for a headache, i ended up doing the solo mambo and noticed i was lasting much longer than usual) as a pain reliever it only makes sense that by numbing your pain receptors it also numbs your pleasure receptors as well. I just did a search for this and nothing came up, i should probably test it more, but general scientific knowledge makes me think this is a no brainer (please don't start taking vicodin to last longer, i don't need a lawsuit)

start & stop technique. you can google it and find what I'm talking about. If not, rply back and I'll tell you :)

I've always had assisance with a C-ring Primarily metal as it warms up well. Also breathing exercise and my other personal favorite is just before cumming pull out and go on a walk with her. and come back after an hour or so and finish as then you can always claim you can last more than an hour and a half.

how can i stop myself from cuming 2 fast

they have light numbing creams made to make u last longer in bed, there like 15 bucks

Well, I have had the problem in the past of not being able to last too long. However, after experimenting with many different products and techniques, I finally found one that actually works!

My wife and I are so much happier with the help of this new product. It is a cream to prevent premature ejaculation, and its new on the market. I was quite surprised with the results, so maybe it can work for other people?

I looked up the website for you, it's www.Delay-Cream.com if you would like to check it out.

Let me know how you get on with it.

Best of luck

Try the long love condoms or jamaican stone. It helps me!

Pinching, not hard for the love of god, on the spot right below your penis head, I've tried this a couple times and it works sometimes, I had trouble like someone else said with the noises and such she makes, makes me feel tingles and jingles hehe.