ANSWERS: 1
  • One of the best ways to lose weight is through cardiovascular training. Using an elliptical machine is an effective way to perform cardio training. Although an elliptical machine is mostly used for aerobics and strengthens your cardiovascular system, it also works your muscles in the process. Depending on the type of elliptical machine you use, it may work muscles in both your upper and lower body, as well as your "core."

    The Facts

    The elliptical machine is mainly used to strengthen your cardiovascular system and raise your heart rate. However, by doing cardio, you are also working your calves, glutes and quads, as well as your abdominal and back muscles.

    Considerations

    Some elliptical machines come with moving handlebars. This helps work your shoulders, biceps and triceps.

    Warning

    Before using the elliptical machine, do a warm-up to prevent injury. Start with five minutes of dynamic stretching before beginning your workout.

    Time Frame

    In order to get the best results, train on a consistent basis. Try to use the elliptical machine at least two to three times a week. For optimal results, work out for 30 to 45 minutes at a slightly difficult pace.

    Benefits

    Aside from giving your muscles a workout, using an elliptical machine is a great way to lose weight. Doing cardiovascular training on an elliptical machine helps burn fat and calories and increase your metabolism.

    Source:

    Essortment: What Muscles Does an Elliptical Machine Target?

    Livestrong.com: What Muscles Does an Elliptical Trainer Work?

    More Information:

    AllEllipticals.com: Keep in Shape with Elliptical Trainer Workouts

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