Symptoms

There are many symptoms of brain fog. The most common are forgetfulness, a feeling of "spacing-out," short attention span and difficulty concentrating.

Is It a Problem?

To determine if your memory problem is serious, ask yourself, "Does this affect my daily life?" For example, if your forget how to do something that you've done several times before, then your memory loss is a serious issue.

Aging

One of the most common reasons for brain fog is aging. As people get older, their memory dwindles because (after the age of 20) you begin losing brain cells.

Not Part of Normal Aging

Some symptoms of memory loss that are not part of your normal aging process include forgetting how to do something you've done many times, having a hard time learning new things and not being able to keep track of what you do each day.

Other Causes

Aging is not the only cause of brain fog and memory loss. Other things that can lead to brain fog and memory loss are adrenal fatigue syndromes, insomnia, chronic fatigue syndrome, nutritional deficiencies, depression or anxiety.

Solution

If your brain fog and memory loss is negatively impacting your life, talk to your doctor for strategies to deal with these issues. In some cases, medication can be prescribed.

Source:

Brain Fog: Common Causes

Memory Loss With Aging: What's Normal, What's Not