by 
The Curious Bag
-
<h4 class="dechead">On One Hand: Your Hair Needs Nutrients to Grow
According to www.Vitamins-Nutrition.org, you need proper amounts of B-6, biotin, inositol, folic acid, beta-carotene and vitamin A to promote hair growth. A typical multi-vitamin along with a healthy diet that includes foods rich in amino acids and vitamins (fruits and vegetables) will provide these nutrients.
On the Other: You Already Get the Needed Nutrients
Since a typical multi-vitamin and healthy diet will give your body the nutrients it needs, there is no need to go out buying each individual nutrient in bulk.
Bottom Line
Hair growth happens on a microscopic level, so unless you are malnourished with very brittle hair, you won't likely notice a significant difference in growth rate. There is no evidence that one vitamin or another will help to dramatically increase hair growth, but eating a balanced diet and including multi-vitamin supplements will help to keep your entire body healthy, including your hair.
Source:
More Information:
RELATED QUESTIONS
Copyright 2023, Wired Ivy, LLC