by 
The Curious Bag
-
Oil of peppermint is extracted from an herb in the mint family that grows in North America and Europe. The plant is easily grown and harvested, and the oil is used topically and for dietary use.
Culinary Uses
Peppermint oil is used as a flavoring in candy and baked goods.
Health Benefits
Oil of peppermint may be used successfully to relieve nausea, indigestion, headaches, muscle pain, cold symptoms and conditions such as irritable bowel syndrome.
Types
The oil is found in liquid form, capsules or soft gels. Liquid oil of peppermint is generally bottled in a small, dark brown (amber) bottle.
Aromatherapy Use
In aromatherapy, liquid bottled peppermint oil is diluted in another oil and applied to the skin to help address muscle and joint pain.
Cautions
Oil of peppermint is generally considered safe for adults when taken in small doses. Side effects may include heartburn or nausea. The protective coating on peppermint capsules may break down more quickly if taken with certain medications such as antacids. Allergic reactions may occur in susceptible individuals with oral or topical use.
Source:
National Institutes of Health: National Center for Complimentary and Alternative Medicine
RELATED QUESTIONS
Copyright 2023, Wired Ivy, LLC