Magnesium sulfate is the scientific name for the product also known as Epsom Salt. Although similar in appearance to table salt, the two have completely different structures with the later consisting of sodium chloride. Epsom Salt has many benefits, from being an FDA-approved laxative to soothing aches, pains and sore muscles.

Myth

Although most think that Epsom Salt dries your skin, it does the exact opposite and acts as a softener. The Epsom Salt Council reports, "While we don't yet understand precisely why Epsom Salt has a softening effect, the results have been widely reported for hundreds of years."

Laxative Benefit

Epsom Salt can be ingested and is an FDA-approved laxative. The Epsom Salt Council suggests speaking with your doctor before ingesting the product for such use and to also follow the directions located on the back of the box.

Don't Stress

Research and experts report that the use of Epsom Salt can reduce stress levels. Too much adrenaline and stress are believed to take away your body's natural stress reliever, magnesium. This chemical is necessary for your body to adequately bind serotonin, a mood-lifting chemical in your brain that creates a feeling of relaxation.

Lower Blood Pressure

Use Epsom Salt as a blood-pressure stabilizer. It is also known to improve heart and circulatory health and reduce the risks of blood clots.

Pain in the Neck

Having muscle pain can be, well, a pain. Taking an Epsom Salt bath relieves pains and is also thought to be an effective way to treat minor sprains and bruises. Applying the compound to the effected area is known to reduce soreness and swelling.

Source:

Epsom Salt Council