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by Answerbag Staff on December 28th, 2009

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What is Epsom Salt good for?

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  • by Susan Hildreth on December 28th, 2009

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    Great Answer

    Professionally Researched. (What's this?)

    Magnesium sulfate is the scientific name for the product also known as Epsom Salt. Although similar in appearance to table salt, the two have completely different structures with the later consisting of sodium chloride. Epsom Salt has many benefits, from being an FDA-approved laxative to soothing aches, pains and sore muscles.

    Myth

    Although most think that Epsom Salt dries your skin, it does the exact opposite and acts as a softener. The Epsom Salt Council reports, "While we don't yet understand precisely why Epsom Salt has a softening effect, the results have been widely reported for hundreds of years."

    Laxative Benefit

    Epsom Salt can be ingested and is an FDA-approved laxative. The Epsom Salt Council suggests speaking with your doctor before ingesting the product for such use and to also follow the directions located on the back of the box.

    Don't Stress

    Research and experts report that the use of Epsom Salt can reduce stress levels. Too much adrenaline and stress are believed to take away your body's natural stress reliever, magnesium. This chemical is necessary for your body to adequately bind serotonin, a mood-lifting chemical in your brain that creates a feeling of relaxation.

    Lower Blood Pressure

    Use Epsom Salt as a blood-pressure stabilizer. It is also known to improve heart and circulatory health and reduce the risks of blood clots.

    Pain in the Neck

    Having muscle pain can be, well, a pain. Taking an Epsom Salt bath relieves pains and is also thought to be an effective way to treat minor sprains and bruises. Applying the compound to the effected area is known to reduce soreness and swelling.

    Source:

    Epsom Salt Council

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  • by treblemaker on January 19th, 2010

    treblemaker

    I often use epsom salts after ballet classes to help my muscles relax and to soothe my sore feet. If I'm just soaking feet, I believe it is a half a cup of salts per quart of water. If you're using it in a bath, you should add about two cups to the water. It is also really good for strains and sprains, as well as a LOT of other things.

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