by 
The Curious Bag
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Epsom salt is a combination of magnesium and sulfates. It may be used as a laxative when taken internally or used as a bath product. An Epsom salt bath may serve as a helpful adjunct to a healthy lifestyle.
Magnesium
The mineral magnesium is essential to many processes of the body, including muscle and nerve function and aiding cardiovascular efficiency.
Sulfates
Sulfates serve to remove toxins from the body, form brain tissue and develop proteins needed in the joints and lining of the digestive tract.
Benefits
Some benefits of an Epsom salt bath may include general relaxation and stress relief, elimination of toxins, lowering blood pressure, easing muscle pain or strain and raising energy levels.
Significance
Epsom salt (Magnesium sulfate) absorbs easily through the skin and may, therefore, deliver more magnesium and sulfates than is possible through the digestive tract.
Precautions
Use of an Epsom salt bath is not recommended for those who are pregnant, have uncontrolled blood pressure or cardiovascular disease without the advice of a qualified health care practitioner.
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