Nutritional properties

High in potassium, vitamins and minerals and especially loaded with fatty acids, fiber and antioxidants, the acai berry is considered by many to be a super food.

Health Benefits

There are more antioxidants in acai berries than in blueberries or red grapes, and enough fiber to maintain the digestive system. The fatty acids promote good cholesterol levels. Because acai berries are so potent with these properties, its arrival in Western markets has caused a boom.

Consumption

Acai berries are eaten only fresh by the local people where it grows; the rest of us eat it in the form of extract, juice and capsules.

Where to buy it

Acai berry products can be bought at health food stores and online. Because of its sudden popularity, there are many acai products, so you should read the label before you buy to determine if the product is pure or diluted.

Hype vs. truth

To put the acai berry boom in perspective, eliminate any acai berry products linked with celebrities. Next, recognize that the nutritional facts alone cause enthusiasm among many people. Finally, note that the nutritional benefits of acai berries will last long after the boom has settled down.

Source:

Acai Berry

A-2-Z of Health, Beauty and Fitness

More Information:

Acai Berry Benefits

Acai Berry Infornation Center