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The term "normal depression" refers to an emotional reaction that is triggered by an unusual situation such as a breakup or job loss. Almost everyone will experience this type of depression at some point.
Terminology
"Normal depression" is a layman's term; doctors more commonly use the phrase "reactive depression" to describe a person with temporary depression symptoms.
Symptoms
Normal depression characteristically fades away over time without treatment, while clinical depression lasts for several weeks or more.
Effects
Normal depression sufferers can develop destructive behaviors such as eating disorders or other dependencies.
Natural Treatments
According to the Mayo Clinic, natural methods to treat normal depression include eating a well-balanced diet and engaging in regular exercise. Getting enough sleep can also contribute to feeling less depressed.
Considerations
It is common for mothers who have just given birth to experience a slight depression referred to as the "baby blues." This form of depression is considered normal because it is brought on by the emotions and stresses of becoming a new mother.
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