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The Curious Bag
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There are two main types of cholesterol: high-density lipoprotein (HDL) and low-density lipoprotein (LDL). Your LDL level is considered your bad cholesterol, so it's important to keep it as low as possible.
Cholesterol
Cholesterol is located in your cells and bloodstream. It's a fat-like, soft waxy substance, according to the American Heart Association (AHA). You acquire some cholesterol from the foods we eat, like meat and butter, and produce the rest.
High LDL
High LDL causes cholesterol to build up in your body and block your arteries. If your arteries are blocked, you have a greater risk of heart disease.
Significance
Low LDL cholesterol means you have a lower risk of developing medical problems such as heart disease or stroke.
Low Level
According to the ADA, your LDL cholesterol level should be less than 100 mg/dL.
Risk Factors
Other risk factors associated with heart disease include a family history of heart disease, smoking, high blood pressure, low HDL, elevated lipoprotein(a) and age, according to the Mayo Clinic.
LDL Level with Risk Factors
If you are at risk of heart disease, your LDL should be kept less than 70 gm/dL, according to the Mayo Clinic.
Source:
American Heart Association: What Your Cholesterol Levels Mean
Mayo Clinic: Cholesterol Levels What Numbers Should You Aim for?
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