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Low-density lipoprotein (LDL) is the converted form of very low-density lipoprotein (VLDL). Both are regarded as "bad" cholesterol. High levels of LDL cholesterol can lead to cardiovascular disease if not properly treated.
LDL Cholesterol Levels
A simple blood test can help you determine your blood cholesterol level. LDL cholesterol levels below 100 mg/dL (milligrams per deciliter) are ideal, but anything over 159 mg/dL is considered high and increases your risk of heart disease.
Causes of High LDL
A high-fat diet, excess weight and sedentary lifestyle each contribute to high cholesterol.
Risk Factors
Obesity, high blood pressure, diabetes, smoking and a family history of heart disease can all increase your risk of developing high cholesterol.
Complications
High LDL levels can cause cholesterol to build up and harden along artery walls. The thick plaque narrows blood vessels and restricts blood flow, which can result in a stroke or heart attack.
Medical Treatment
High LDL cholesterol is treated with cholesterol-lowering drugs such as statins and fibrates or cholesterol absorption inhibitors. Some treatments may be combined for better results.
Natural Treatments and Prevention
Niacin is a B vitamin that helps lower LDL and raises HDL (good) cholesterol and can be taken along with cholesterol medication. Antioxidants help prevent the oxidation and buildup of cholesterol in arteries. Eating healthy, losing excess weight and exercising regularly help reduce LDL and the risk of coronary heart disease.
Source:
Niacin Boosts Good Cholesterol
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