by 
The Curious Bag
-
An elliptical is a machine used for a cardiovascular workout. It offers aerobic conditioning, calorie burning and strength building without the high-impact movements of a treadmill workout.
Identification
An elliptical is a stationary machine that simulates walking or running and provides a full-body workout. According to LIVESTRONG.com, ellipticals are a cross between a treadmill and a stair-climber, with the addition of handles that allow for upper-body work as well.
Expert Insight
According to the Centers for Disease Control and Prevention, adults need at least two and a half hours of moderate-intensity aerobic activity per week, and muscle strengthening twice or more. The elliptical trainer offers both aerobic and strengthening activity.
Significance
Since your feet never leave the pedals of an elliptical while you are working on it, it is considered a low-impact workout. The joints in your lower body are not impacted the way they are during a jog or run.
Potential
If an average adult works out on an elliptical trainer for 20 minutes, she will burn approximately 253 calories.
Considerations
Fitness experts say that for best results, an elliptical should be used on a regular basis, with good posture and a consistent rate of motion.
Source:
Centers for Disease Control and Prevention
More Information:
RELATED QUESTIONS
Copyright 2023, Wired Ivy, LLC